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A. 5 sets
- 2 Power Clean
- 1 Hang Clean
- 2 Jerk
* Load : 55% ~
B. 3 sets
- 2 Halting Clean Deadlift w/ Pause 2's
- 2 Clean Pull
- 3 High Hang Clean Pull
Total Weight : 65
분발하자!! 많이 약해졌다!!!
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